No equipment to do home workouts at home? That's not a problem! Get your 8 Week Home Workout Program focusing on No Equipment needed:
Day 1: Lower Body Workouts
Day 2: Upper Body Workouts
Day 3: Cardio Training
Day 4: Resistance and Strength Training
Guide yourself through working out at home with these complete sheets, which include:
- Workout program for 8 weeks: several workout ideas for you to do at the comfort of your home;
- Workout Library: complete list of workouts, with detailed, easy-to-do explanations;
- Quick reference guide: shorter explanations of the workouts, for you to print and keep next to you while working out;
- Workout cheat sheet: names and illustrations of the workouts, in an easy, printable format;
- Workout Tracker I: a habit tracker for you to record which workouts you have done in each day of the month, so you can always keep it up!
- Visual Workout Tracker II: an alternative habit tracker with the illustrations of the workouts.
After your purchase, the pdf file is instantly available for download! Being fit is a matter of choice and you can choose it now. Add this workout program to your cart and start developing the habit of wellness and fitness!