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Mon, Jan 31, 22
Yoga has been around for thousands of years and remains globally popular even today. People are going to gyms and attending courses during their free time and on their doctor's advice.
Mon, Mar 21, 22
No longer just for the gym, you can reap the benefits of stretching throughout your entire day.
Thu, Aug 05, 21
Circuit training is one of the easiest and best ways to structure your workouts
Fri, Aug 28, 20
Mon, Apr 06, 20
This tri-set circuit works the upper body and core, and is suitable for beginners.
Mon, Mar 16, 20
The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.
Sat, Feb 29, 20
Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock
Tue, Feb 18, 20
Shrink your waistline in no time – no kit required.
Mon, Jan 13, 20
Muscles aren’t the only things that get stronger with resistance training
Fri, Jan 03, 20
Burn boatloads of calories anywhere with this bodyweight HIIT workout
Wed, Oct 02, 19
Our passion for workouts inspires us. Our vision for fun and effective workouts drives us. Better workouts and happy customers fulfill us.
Call Us at (305) 901-6444
Reach Us at:
7950 NW 53rd Street Suite 337
Miami, Florida 33166