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Mon, Jan 31, 22
Yoga has been around for thousands of years and remains globally popular even today. People are going to gyms and attending courses during their free time and on their doctor's advice.
Mon, Mar 21, 22
No longer just for the gym, you can reap the benefits of stretching throughout your entire day.
Thu, Aug 05, 21
Circuit training is one of the easiest and best ways to structure your workouts
Mon, Jun 14, 21
End your workout with one of these fat-blasting, Tabata-style finishers.
Sat, May 22, 21
It’s the most popular trend in fitness – and the most misunderstood. We show you how to get the maximum benefit from HIIT
Tue, May 04, 21
Use this three-part plan to build strong and shapely hamstrings.
Tue, Apr 20, 21
Make the most out of this upper-body-building move.
Thu, Apr 08, 21
Keep your bones and muscles in working order and hit the NHS’s weekly activity guidelines with this simple routine
Tue, Mar 16, 21
Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.
Sat, Mar 06, 21
Work your abs with this classic core-buster
Tue, Mar 02, 21
Thu, Feb 18, 21
No muscle gets off lightly with this bodyweight workout.
Mon, Feb 08, 21
Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves are your quick ticket to results.
Wed, Jan 27, 21
Tue, Jan 19, 21
Whether you were previously a fitness junkie or you only worked out sporadically, it’s now more important than ever to prioritize physical activity. Here's how to identify obstacles that may be keeping you from consistent exercise.
Wed, Jan 06, 21
Say goodbye to your comfort zone and hello to chiseled shoulders with Oxygen coach Candice Lewis-Carter.
Mon, Dec 21, 20
Use a pair of gymnastic rings to build bomb-proof shoulders and give yourself a real bodyweight strength challenge
Sun, Dec 13, 20
Fri, Dec 04, 20
Getting back in shape can be a tall order for many mothers. Parents have many responsibilities that require them to put their children's needs before their own. However, that doesn't mean you can't sneak in some time to take care of yourself. Here are some
Tue, Nov 17, 20
Tips from personal trainer Jamie Lloyd for building lean muscle
Thu, Nov 05, 20
You’ve probably got your strength training down, but what about your cardio? There are so many kinds out there these days, but which is right for you and when should you do it? Oxygen made it simple.
Our passion for workouts inspires us. Our vision for fun and effective workouts drives us. Better workouts and happy customers fulfill us.
Call Us at (305) 901-6444
Reach Us at:
7950 NW 53rd Street Suite 337
Miami, Florida 33166