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Mon, Jan 31, 22
Yoga has been around for thousands of years and remains globally popular even today. People are going to gyms and attending courses during their free time and on their doctor's advice.
Mon, Mar 21, 22
No longer just for the gym, you can reap the benefits of stretching throughout your entire day.
Thu, Aug 05, 21
Circuit training is one of the easiest and best ways to structure your workouts
Sat, Oct 17, 20
New guidelines for Americans emphasize physical activity at any level.
Sat, Oct 03, 20
However tough your training, without the right recovery plan you can only go so far. Here’s how to come back stronger after every workout
Wed, Sep 23, 20
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners.
Fri, Aug 28, 20
Fri, Sep 04, 20
One set of exercises, seven ways to work up a sweat.
Tue, Aug 18, 20
Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.
Mon, Aug 03, 20
Keep your resistance bands close to squat heavier, move well and stay injury-free.
Mon, Jul 20, 20
You’ll be working fast and hard the whole time, so get ready to sweat.
Sat, Jul 04, 20
Jumping rope is an unbeatable cardio workout—if you do it correctly
Thu, Jun 18, 20
The king of all leg exercises uses many different muscle groups and should be in everyone’s repertoire.
Mon, Jun 01, 20
Make the most of working out at home – no matter what equipment you have – with this expert advice
Wed, May 20, 20
All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude.
Sat, May 02, 20
Go big at home.
Mon, Apr 20, 20
Tone and lift your behind with these do-anywhere Pilates moves. Your tush will thank you later!
Mon, Apr 06, 20
This tri-set circuit works the upper body and core, and is suitable for beginners.
Mon, Mar 30, 20
Try these back stretches to keep your muscles loose and improve your posture
Mon, Mar 16, 20
The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.
Sat, Feb 29, 20
Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock
Tue, Feb 18, 20
Shrink your waistline in no time – no kit required.
Mon, Jan 13, 20
Muscles aren’t the only things that get stronger with resistance training
Our passion for workouts inspires us. Our vision for fun and effective workouts drives us. Better workouts and happy customers fulfill us.
Call Us at (305) 901-6444
Reach Us at:
7950 NW 53rd Street Suite 337
Miami, Florida 33166