8 Week Home Workout Program focusing on Muscle Groups:

Day 1: Lower Body Workouts

Day 2: Upper Body Workouts

Day 3: Core Workouts

Day 4: Full Body Conditioning 

Guide yourself through working out at home with these complete sheets, which include:

1. Workout program for 8 weeks: several workout ideas for you to do at the comfort of your home;
2. Workout Library: complete list of workouts, with detailed, easy-to-do explanations;
   
3. Quick reference guide: shorter explanations of the workouts, for you to print and keep next to you while working out;
4. Workout cheat sheet: names and illustrations of the workouts, in an easy, printable format;
5. Workout Tracker I: a habit tracker for you to record which workouts you have done in each day of the month, so you can always keep it up!
6. Visual Workout Tracker II: an alternative habit tracker with the illustrations of the workouts.

After your purchase, the pdf file is instantly available for download! Being fit is a matter of choice and you can choose it now. Add this workout program to your cart and start developing the habit of wellness and fitness!