These days it’s very easy to build your home gym. And even if you’ve been training for some time, every time you lift weights that are not right for your current strength level, two things happen:
FIRST, you risk increasing reps and sets that DO NOT not necessarily build strength.
SECOND, you could be straining your muscles unnecessarily, which, if left unchecked, could cause injuries and ultimately, build wrong habits that could make strength training ineffective.
Now if you have started (or you are just starting) to build your very own home gym, ask yourself this:
"Don’t I deserve more for the price I have already spent?"
And if you are one to frequent the gym, isn’t it possible to spend a little less to keep and push your progress AT HOME, and maybe even reduce redundancy in your expenses?