Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups
8 Week Home Workout Program focusing on Muscle Groups:
Day 1: Lower Body Workouts
Day 2: Upper Body Workouts
Day 3: Core Workouts
Day 4: Full Body Conditioning
Guide yourself through working out at home with these complete sheets, which include:
Workout program for 8 weeks: several workout ideas for you to do at the comfort of your home;
Workout Library: complete list of workouts, with detailed, easy-to-do explanations;
Quick reference guide: shorter explanations of the workouts, for you to print and keep next to you while working out;
Workout cheat sheet: names and illustrations of the workouts, in an easy, printable format;
Workout Tracker I: a habit tracker for you to record which workouts you have done in each day of the month, so you can always keep it up!
Visual Workout Tracker II: an alternative habit tracker with the illustrations of the workouts.
After your purchase, the pdf file is instantly available for download! Being fit is a matter of choice and you can choose it now. Add this workout program to your cart and start developing the habit of wellness and fitness!
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