Limm

Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups

$3.99
  • Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups
  • Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups
  • Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups
  • Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups
  • Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups
  • Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups
  • Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups

Limm

Home Workout Program I: Complete Sheets to Workout focusing on Muscle Groups

$3.99

8 Week Home Workout Program focusing on Muscle Groups:

  • Day 1: Lower Body Workouts
  • Day 2: Upper Body Workouts
  • Day 3: Core Workouts
  • Day 4: Full Body Conditioning 

  • Guide yourself through working out at home with these complete sheets, which include:
    1. Workout program for 8 weeks: several workout ideas for you to do at the comfort of your home;
    2. Workout Library: complete list of workouts, with detailed, easy-to-do explanations;
    3. Quick reference guide: shorter explanations of the workouts, for you to print and keep next to you while working out;
    4. Workout cheat sheet: names and illustrations of the workouts, in an easy, printable format;
    5. Workout Tracker I: a habit tracker for you to record which workouts you have done in each day of the month, so you can always keep it up!
    6. Visual Workout Tracker II: an alternative habit tracker with the illustrations of the workouts.

    After your purchase, the pdf file is instantly available for download! Being fit is a matter of choice and you can choose it now. Add this workout program to your cart and start developing the habit of wellness and fitness!