Is your foot pain starting to limit your daily activities? Do you find yourself constantly having to take breaks during running, or stop an engaging exercise altogether just so you could take it easier? Sometimes Plantar Fasciitis can be so bad for some people (especially in the mornings) that even walking is too much of a task. We'll share...

Did you know stretching areas like your foot up to your glutes also improve plantar fasciitis? Plantar Fasciitis is a notori...